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New Year | New You

 New Year | New You This is not just another article about just another New Year’s resolution. This is not about getting pumped up to buy a gym membership in January, then cancelling it March when you hit a plateau. This is not about some fad diet that makes you gain back more weight than you lost in the first place. This article is about nourishing yourself. This article is about creating a healthy body, mind, and soul through the decisions and changes you have the power to make. At the end of the day, everybody and every body is different! Which means you get the opportunity to figure out what works specifically for you.  You might have a friend...

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