Nourish Body & Soul started off as a way to offer convenient, healthy, delicious, and nutritious meals to people on the go. Our business was founded on the understanding the importance of healthy eating and consuming nutritious meals as part of a daily routine. At Nourish we understand how busy life can be, especially if you have an "on the go lifestyle", are a parent, or an entrepreneur. As a person who is involved in health and fitness, I noticed most of the food that was labeled as healthy was not flavorful. From this I saw a need to create healthy and nutritious meals with tons of flavor. As a single mom of four children, cooking health foods for my family is time consuming and I realize that other single moms and busy families don't have the option in Medicine Hat to have healthy food delivered to their door. Nourish Body & Soul's mission is to supply healthy and delicious food to the door of every family or person that wants to live a healthier lifestyle, but doesn't have the time it takes to prepare the meals.
A healthy lifestyle doesn't come from each just one healthy meal, it comes from eating healthy every meal. Nourish is proud to offer meal for breakfast, lunch, dinner, and snacks. We customize our meals to meet all of our client's dietary needs. Whether our client is a fan of fitness, a stay at home mom, or a person on a diet, Nourish can design a plan that meets their specific needs.
Our main clientele pre-orders their meals on a weekly basis and has their meals delivered to their door. Our meal strategy is unique and tailored to our clients helping them stay consistent with their goals one week at a time instead of one meal at a time.