Nutritional Information


Calories carbs fat protein
Proteins
4oz sirloin 210 0 15 23.1
4oz chicken 100 1 1 24.1
4 oz salmon 193 0 10 24
3oz shrimp 100 0 1 23
2 Jalapeno Balls 139 1.1 6 20.3
2 Greek Turkey Balls 165 2.6 8.1 22.4
1 portion Chilli (1cup) 251 24.3 6.2 27.1
1 Zucchinni Boat 233 8 13 24.5
1 Stuffed Red Pepper 304 8.4 16.2 30.2
Spaghetti Squash Lasagna 260 20.8 10.2 23.9
Buffalo Squash Lasagna 292 11.7 13.3 34.3
Harvest Butternut Squash (meat) 421 50.2 20 13
Harvest Butternut Squash (veggie) 460 81.7 11.8 13.2
Veggie
1cup red pepper 58 9 1.8 1.5
1 cupn brussel sprouts 38 8 0.3 3
1 cup broccolli 62 12 0 6
100g asparagus 60 3.9 4.8 2.2
1 cup cauliflower 57 10.9 0.5 5
1 cup zucchinni 68 5.4 4.9 2.1
1 potabella mushroom cap 26 5 0 3
8 oz Spaghetti squash 31 6.9 0.6 0.6
200g Butternut Squash 156 40.5 0.2 2.3
Starch
1 cup rice 110 25 0 2
1cup baby potatoes 138 20.7 5.6 2.9
1 cup cinnamon sweet potatoes 176 33.1 4.8 2.4
Snack
PBDC Power ball (30g=1ball) 125 11.5 6.9 7.1
Coconutty Power Balls (30g=1 ball) 192 12.5 16 3.8
Zesty lemon Power Balls (30g=1ball) 182 16.1 11.1 7.5
Pumpkin Power Balls (30g=1ball) 111 11 4.6 8.2
egg white (red pepper) 79 2.1 4.8 6.6
egg white (cheesy bacon) 88 0.7 5.8 7.4
Other
buffalo squash insides 261 4.8 12.7 33.7
harvest squash insides (meat) 265 9.7 19.8 10.7
harvest squash insides veggie 304 41.2 11.6 10.9